Indian PCOS meal plan

In the last post, we talked about the kind of food you should be eating in order to reduce your PCOS symptoms, whether you want to lose or maintain your weight. Today, lets try to simplify it and come up with what a good meal plan looks like when you are dealing with PCOS. I…

Dealing with PCOS: Diet

In order to lose weight with PCOS, along with exercise, I made some changes in my diet as well. The main thing I did, was to try to cut out the following as much as possible: Maida/ Refined flour Starchy vegetables : Potatoes, corn, peas, tapioca, pumpkin, yam Sugar Fried food/ snacks White rice/ white…

My breastfeeding experience: Part II

This is continued from My Breastfeeding experience: Part I It is very difficult to know exactly how much breast milk the baby is getting from you and whether it is enough for him. One way to know is by using a breast pump and seeing how much milk you can get in fifteen minutes or…

Dealing with PCOS: Exercise!

In 2014, I was the heaviest I had ever been at 71 kg and knew I wanted to lose around 10-11 kilos at least to get to where I wanted to be. The first thing I did, was to put exercise into my daily routine. Now, I was overweight, and wasn’t able to move my…