Indian PCOS meal plan

In the last post, we talked about the kind of food you should be eating in order to reduce your PCOS symptoms, whether you want to lose or maintain your weight. Today, lets try to simplify it and come up with what a good meal plan looks like when you are dealing with PCOS. I…

Dealing with PCOS: Diet

In order to lose weight with PCOS, along with exercise, I made some changes in my diet as well. The main thing I did, was to try to cut out the following as much as possible: Maida/ Refined flour Starchy vegetables : Potatoes, corn, peas, tapioca, pumpkin, yam Sugar Fried food/ snacks White rice/ white…